Nutrient Comparison: Celery VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Acorns:
- 14 ounces of Celery have 11 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Acorns:
- 14 ounces of Celery have more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 17.7 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 13 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Raw Celery.
- Both Celery and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 27.6 times more Energy, 140.4 times more Fat, 73.9 times more Saturated Fat, 58.2 times more Omega 6, 13.7 times more Carbohydrate and 8.9 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 6 and Protein