Nutrient Comparison: Acorns VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Celery:
- 14 ounces of Acorns have 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 13 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Celery:
- 14 ounces of Acorns have 17.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 12.6 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Celery contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 21.5 times more Energy, 149.1 times more Fat, 77.6 times more Saturated Fat, 61.3 times more Omega 6, 10.2 times more Carbohydrate and 7.4 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein