Nutrient Comparison: Acorns VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Celery:
- 1 kilogram of Acorns has 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 13 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Celery:
- 1 kilogram of Acorns has 17.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 12.6 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Celery contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 21.5 times more Energy, 149.1 times more Fat, 77.6 times more Saturated Fat, 61.3 times more Omega 6, 10.2 times more Carbohydrate and 7.4 times more Protein than Boiled Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein