Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Navel Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 18.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Navel Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 23.5 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, more Selenium and 9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.8 times more Calcium, 1.3 times more Copper and 7.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more Energy, 36.8 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.9 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.