Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Navel Oranges
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Navel Oranges
612g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Navel Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Navel Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.1 times more Iron and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 81.2 times more Calcium, 9.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium and 59.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 112.6 times more Sugars, more Fructose and 3.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.