Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 9.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 56 times more Calcium, more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 9.6 times more Potassium and 3.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Chopped Broccoli contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.5 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.3 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.