Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Frozen Chopped Broccoli
1154g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17 times more Vitamin B5, 9.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 152.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 140 times more Calcium, more Copper, 3.6 times more Iron, 9 times more Magnesium, 19.9 times more Manganese, 8.9 times more Phosphorus, 24.1 times more Potassium, 2.6 times more Selenium, 8.6 times more Zinc and 2.7 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 37.5 times more Sugars, 10.7 times more Fiber and 5.7 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.