Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, CREAM OF RICE, dry have 17 times more Vitamin B1, 3.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3 times more Copper, 53.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 31.7 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.3 times more Potassium, 9.8 times more Sodium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 10 times more Energy, 10.7 times more Carbohydrate and 10.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 13.6 times more Sugars and 4.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.