Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Cooked Frozen Carrots
811g
Cereals, CREAM OF RICE, dry have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cooked Frozen Carrots?
Cereals, CREAM OF RICE, Dry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 91.8 times more Vitamin E and 1360 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF RICE, dry have 5.4 times more Iron and 3.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 70 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 13.4 times more Potassium, 98.3 times more Sodium, 3.1 times more Zinc and 86 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 18.3 times more Omega 3, 26 times more Omega 6, 136 times more Sugars and 47.1 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber