Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 18.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.5 times more Copper, 142.2 times more Iron, 2.1 times more Magnesium, 73.8 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 22.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 8.2 times more Energy, 7.9 times more Carbohydrate and 9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 28 times more Sugars than Cereals, CREAM OF RICE, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.