Comparing Nutrients in 1 pound Cereals, CREAM OF RICE, dry VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Fresh Orange juice	Recommended Dietary Allowance
Energy	58% 1678kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 374g	36.3% 47g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	51% 28.6g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1613% 129mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	46% 5.1mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Fresh Orange juice:

• 1 pound of Cereals, CREAM OF RICE, dry has 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 18.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin C than Cereals, CREAM OF RICE, dry.
• Both Cereals, CREAM OF RICE, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
• Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Fresh Orange juice:

• 1 pound of Cereals, CREAM OF RICE, dry has 5.5 times more Copper, 142.2 times more Iron, 2.1 times more Magnesium, 73.8 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 22.4 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, CREAM OF RICE, dry has 8.2 times more Energy, 7.9 times more Carbohydrate and 9 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 28 times more Sugars than Cereals, CREAM OF RICE, dry.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Cereals, CREAM OF RICE, dry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.