Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.2 times more Calcium, 7.3 times more Iron and 1.2 times more Manganese than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.4 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 10.3 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.8 times more Omega 3 and 2.2 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.