Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.2 times more Calcium, 7.3 times more Iron and 1.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 10.3 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.6 times more Energy, 3.6 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, more Fructose and 2.2 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.