Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 8.4 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 12.8 times more Calcium, 9.7 times more Iron, 16.7 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 2.9 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 and 2.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6