Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 8.4 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 12.8 times more Calcium, 9.7 times more Iron, 16.7 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 2.9 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Omega 3 and 2.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6