Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, dry
82g
Boiled Red Kidney Beans
236g
Cereals, CREAM OF WHEAT, instant, dry have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Boiled Red Kidney Beans?
Cereals, CREAM OF WHEAT, Instant, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 2.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5 and 48.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 4.4 times more Calcium, 3.4 times more Iron, 5.8 times more Selenium and 99.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Copper, 3.8 times more Magnesium, 4 times more Phosphorus, 10.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 5.9 times more Omega 3, 6.5 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.