Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 16.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B5, 49.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 2.1 times more Calcium, 17.9 times more Iron, 4.8 times more Selenium and 63.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 19.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 90.6 times more Sugars and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Almond paste offer comparable quantities of Protein per 14 ounces.