Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Almond paste
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, dry
82g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Almond paste?
Cereals, CREAM OF WHEAT, Instant, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 20.4 times more Vitamin B1, 3.7 times more Vitamin B2, 15.7 times more Vitamin B3, 5.2 times more Vitamin B5, 62.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 98.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.6 times more Calcium, 22.4 times more Iron, 6 times more Selenium and 79.4 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 15.8 times more Fat, 1.9 times more Omega 3, 6.4 times more Omega 6 and 72.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6