Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 16.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B5, 49.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Almond paste:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 2.1 times more Calcium, 17.9 times more Iron, 4.8 times more Selenium and 63.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 1.6 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 19.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 90.6 times more Sugars and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Almond paste offer comparable quantities of Protein per one kilogram.