Nutrient Comparison: Cereals, farina, unenriched, dry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Cassava:
- 14 ounces of Cereals, farina, unenriched, dry have 2.1 times more Vitamin B2 and 3.9 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Cassava:
- 14 ounces of Cereals, farina, unenriched, dry have 5.6 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, farina, unenriched, dry.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 2.3 times more Energy, 2 times more Carbohydrate and 7.8 times more Protein than Cassava.
- Both Cereals, farina, unenriched, dry and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.