Nutrient Comparison: Cereals, farina, unenriched, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Cassava:
- 5 ounces of Cereals, farina, unenriched, dry have 2.1 times more Vitamin B2 and 3.9 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Cassava:
- 5 ounces of Cereals, farina, unenriched, dry have 5.6 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper, 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, farina, unenriched, dry.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 2.3 times more Energy, 2 times more Carbohydrate and 7.8 times more Protein than Cassava.
- Both Cereals, farina, unenriched, dry and Cassava offer comparable quantities of Fiber per five ounces.
- Both Cereals, farina, unenriched, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.