Nutrient Comparison: Cereals, farina, unenriched, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Cassava:
- 1 pound of Cereals, farina, unenriched, dry has 2.1 times more Vitamin B2 and 3.9 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Cassava:
- 1 pound of Cereals, farina, unenriched, dry has 5.6 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, farina, unenriched, dry.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 2.3 times more Energy, 2 times more Carbohydrate and 7.8 times more Protein than Cassava.
- Both Cereals, farina, unenriched, dry and Cassava offer comparable quantities of Fiber per one pound.
- Both Cereals, farina, unenriched, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.