Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Cassava
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Cassava
313g
Cereals, farina, unenriched, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cassava?
Cereals, Farina, Unenriched, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cassava:
500 calories of Cereals, farina, unenriched, dry have 1.7 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, farina, unenriched, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cassava:
500 calories of Cereals, farina, unenriched, dry have 2.4 times more Iron, 1.4 times more Phosphorus and 14.6 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cereals, farina, unenriched, dry as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 3.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals, farina, unenriched, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.