Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 23.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B5, more Vitamin C and 11.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 5.9 times more Calcium and 10.4 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 20.2 times more Copper, 9.4 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.4 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 67.3 times more Fat, 15.1 times more Saturated Fat, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.