Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Sunflower Seed Butter?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 40.1 times more Vitamin B1, 11.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 10 times more Calcium and 17.7 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.9 times more Copper, 5.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 5.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 39.6 times more Fat and 8.9 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.