Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 23.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B5, more Vitamin C and 11.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 5.9 times more Calcium and 10.4 times more Iron than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 20.2 times more Copper, 9.4 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.4 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 67.3 times more Fat, 15.1 times more Saturated Fat, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.