Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Acorns.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 7 times more Calcium, 39.1 times more Iron and 2 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Copper, 3.9 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 34.1 times more Fat, 38.8 times more Saturated Fat and 20.2 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6