Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Acorns.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 7 times more Calcium, 39.1 times more Iron and 2 times more Phosphorus than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Copper, 3.9 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 34.1 times more Fat, 38.8 times more Saturated Fat and 20.2 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6