Cereals, MALT-O-MEAL, Original, Plain, Dry VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Acorns?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Vitamin B1, 6.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Acorns.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Acorns:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 7.4 times more Calcium, 41.4 times more Iron and 2.1 times more Phosphorus than Acorns.
- While 300 kcal of Raw Acorns contain 5.6 times more Copper, 3.7 times more Magnesium and 5.1 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 32.1 times more Fat, 36.6 times more Saturated Fat and 19.1 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6