Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.6 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 31 times more Magnesium, 3.6 times more Phosphorus, 38.5 times more Potassium and 7.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.1 times more Energy, 265.1 times more Fat, 310.2 times more Saturated Fat, 4 times more Carbohydrate and 3.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy