Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Acorns
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Acorns
77.5g
Raw Acorns have 8.1 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Acorns?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Acorns.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.3 times more Calcium, 53 times more Iron, 2.2 times more Phosphorus and 25.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.8 times more Magnesium and 4.8 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 32.9 times more Fat and 38.5 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Acorns offer comparable quantities of Energy per 300 calories.