Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Acorns:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.6 times more Iron and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 31 times more Magnesium, 3.6 times more Phosphorus, 38.5 times more Potassium and 7.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.1 times more Energy, 265.1 times more Fat, 310.2 times more Saturated Fat, 4 times more Carbohydrate and 3.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy