Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Skin:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Iron, 21.5 times more Magnesium, 4.6 times more Phosphorus, 40.9 times more Potassium and 7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 4.1 times more Energy, 4.6 times more Carbohydrate, 26.3 times more Fiber and 2.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber