Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Skin:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Iron, 21.5 times more Magnesium, 4.6 times more Phosphorus, 40.9 times more Potassium and 7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 4.1 times more Energy, 4.6 times more Carbohydrate, 26.3 times more Fiber and 2.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber