Nutrient Comparison: Prepared Fortified Instant Oats VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Red Kidney Beans:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Red Kidney Beans:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.6 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 22.3 times more Potassium and 4.5 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 1.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Energy, 29.8 times more Omega 3, 5.3 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fiber and 9.5 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6