Nutrient Comparison: Prepared Fortified Instant Oats VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Red Kidney Beans:
- 5 ounces of Prepared Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Red Kidney Beans:
- 5 ounces of Prepared Fortified Instant Oats have 1.6 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.6 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 22.3 times more Potassium and 4.5 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5 times more Energy, 29.8 times more Omega 3, 5.3 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fiber and 9.5 times more Protein than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6