Comparing Nutrients in 300 calories Prepared Fortified Instant OatsVS Red Kidney Beans
Weight per 300 calories
Prepared Fortified Instant Oats
441g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Red Kidney Beans?
Prepared Fortified Instant Oats VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Red Kidney Beans:
300 calories of Prepared Fortified Instant Oats have more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Red Kidney Beans:
300 calories of Prepared Fortified Instant Oats have 4.8 times more Calcium, 4.4 times more Iron, 2.5 times more Manganese, 7.7 times more Selenium, 20.2 times more Sodium and 35.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Copper and 4.5 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 6.4 times more Fat and 8.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6