Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Prepared Fortified Instant Oats have 6.2 times more Calcium, 9.6 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 10 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Potassium and 7.1 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 3.7 times more Fat, 5.5 times more Saturated Fat and 2.1 times more Carbohydrate than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.