Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Prepared Fortified Instant Oats has more Vitamin A, 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Prepared Fortified Instant Oats has 6.2 times more Calcium, 9.6 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 10 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.2 times more Potassium and 7.1 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 1.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Energy, 3.7 times more Fat, 5.5 times more Saturated Fat and 2.1 times more Carbohydrate than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.