Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared Fortified Instant Oats have more Vitamin A, 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, more Vitamin C and 5.3 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared Fortified Instant Oats have 6.2 times more Calcium, 9.6 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 10 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Potassium and 7.1 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Fortified Instant Oats have 1.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 3.7 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Prepared Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.