Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Juice with Salt:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 701 times more Vitamin C and 3.6 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Juice with Salt:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.6 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Potassium and 2.3 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.2 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.