Nutrient Comparison: Tomato Juice with Salt VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals, WHEATENA, dry:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals, WHEATENA, dry:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 50 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 77.4 times more Manganese, 20.2 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 40.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 21 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 61.5 times more Omega 6, 21.4 times more Carbohydrate, 32 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein