Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	2.66% 77kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	264% 343g	130g per day for Men 19-50 years
Sugars	16% 11.7g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	153% 58g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	182% 20mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, WHEATENA, dry:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, WHEATENA, dry:

• 1 pound of Tomato Juice with Salt has 19.5 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 50 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 77.4 times more Manganese, 20.2 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 40.1 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 1.6 times more Sugars than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 21 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 61.5 times more Omega 6, 21.4 times more Carbohydrate, 32 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein