Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	115% 150g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	67% 25.4g	38g per day for Men 19-50 years
Protein	3% 1.7g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	2% 20mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals, WHEATENA, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals, WHEATENA, dry:

• 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Tomato Juice with Salt.
• 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals, WHEATENA, dry:

• 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 50 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 77.4 times more Manganese, 20.2 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 40.1 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 21 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 61.5 times more Omega 6, 21.4 times more Carbohydrate, 32 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein