Nutrient Comparison: Cooked Oats VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Frozen Broccoli Spears:
- 14 ounces of Cooked Oats have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 35 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Frozen Broccoli Spears:
- 14 ounces of Cooked Oats have 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium and 3.6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 2.4 times more Energy, 14.6 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 5.4 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6