Nutrient Comparison: Cooked Oats VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 44 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Cooked Broccoli Raab:
- 14 ounces of Cooked Oats have 1.5 times more Manganese, 4.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium and 14 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 2.8 times more Energy, 17.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled Regular Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6