Nutrient Comparison: Cooked Oats VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 44 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Boiled Regular Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Cooked Broccoli Raab:
- 5 ounces of Cooked Oats have 1.5 times more Manganese, 4.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium and 14 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 2.8 times more Energy, 17.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled Regular Oats.
- 5 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6