Nutrient Comparison: Cooked Oats VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Oats have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B3, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Oats have 3.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Selenium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.5 times more Potassium and 100.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 4.7 times more Energy, 18.7 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.