Nutrient Comparison: Cooked Oats VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Oats have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B3, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Oats have 3.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Selenium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.5 times more Potassium and 100.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 4.7 times more Energy, 18.7 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.