Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B6 and 41 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 6.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 1.5 times more Potassium, 221 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.4 times more Energy, 12.9 times more Carbohydrate, 4.8 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein